Massage has been used for thousands of years. Today, there are roughly 80 therapies with a wide range of pressures, motions, and techniques to pick whether you need or desire a massage. There is various massage therapy in Gilbert, AZ, to help relieve stress and make you feel better both physically and mentally.
What Are the Best massage techniques?
Massage techniques are used from lengthy, gentle strokes to rapid, forceful strokes. Oils and lotions are used by certain massage therapists but not by others.
Before deciding which massage method is perfect for you, you must first question yourself. Do you merely want a massage to unwind and manage your stress? Or do you require assistance with a specific medical issue or symptom relief? Tell the massage therapist what you’re searching for before making a reservation, and find out which type the therapist prefers. The therapist may modify the massage based on your age, health, and any unique requirements or objectives you may have.
What Are the Medical Advantages of Massage?
Beyond just relaxation, several massage methods have further advantages. Below are a few conditions where massage therapy may be helpful. However, before utilizing massage to treat any medical condition, see your doctor.
- A backache. Numerous studies have demonstrated the usefulness of massage for back pain.
- Headache. Massage treatment is effective for treating headache discomfort as well. According to certain research, massage therapy can enhance sleep and lessen the frequency of migraine attacks.
- Osteoarthritis. Participants who had a one-hour treatment either once or twice a week saw reductions in discomfort, tension, and function in the initial clinical study examining the efficacy of Swedish massage therapy for knee osteoarthritis.
- Depression. According to a study of 17 clinical research, massage treatment may lessen depressive symptoms. However, it proved no more beneficial than offering a relaxing setting and deep breathing techniques for treating generalized anxiety disorder.
- Cancer. When used in conjunction with conventional Western medicine, massage can ease anxiety and lessen cancer-related symptoms or side effects.
Get massage therapy in Gilbert, AZ, at Hand & Stone, and indulge in some much-needed self-care.